Pacer. 步行者

this entry is a blog for my jogging history in case for self record
compilation and improvement systematically and scientifically.

Jan 17

time, 40 mins, on the half way to Pork Rib shop. rest for 2 times no more than
2 mins.tired. weather, cold. (I guess 9 km)

Jan 19

time lapse 43 mins, rest from 27 to 30 after Byoje. run to Byoje, stop at
the place near Middle School. then walk back. cold. I guess I exceeded the
limitation at that time for I couldn t feel any burden at last yet run even
faster. (more than 10 km)

Jan 22

time, 40. rest for 30 seconds on 20. I already forgot to control my breathe
without knowing it. so I got really tired even just on half way. anyway, keep
finish it to the campus town. I guess it would be 5.7-6 round of the distance
from here to mainroad which make it as 11-12 km. good job.

Jan 24th

same distance with last time, but the differences are the following.

a, I didn t stop to take a break.

b, I started to take control of my breathing at the beginning to the end.

c, I keep a constant speed.

d, 38mins35sec49, 1 min less than last time.

e, last but not the least, Not that tired.

I found all my time struggling to get over my glassceiling, some would say
self-abuse, I would say just to see if I can conquorer that.

Jan 25

my record low heart beat per min is 62 thanks to a constant habit of jogging.
for all i remember, my regular beating in middle school is over 80 close to 90

Jan 26

same, tired. damn it.感觉要练好长袍已经不是腿的问题，而是呼吸的控制，以及上身腰腹的力量加强

Jan 30

same course, no exception. however, I did realize a gradually increasing
stomach cramp, especially at the end when I did the workout and pondered if
this could one of side effect the joggying brought to me, which I surely don t
want to look in that way. after did some googling, I guess could be something
from the inhalation. anyway, I will try a new method of breathing next time.
also find some useful website or forums about the joggying.

an instinctive thought, I can run much much longer than just a 40-min 10km
distance if I can fully solve this problem. yeah!

Feb 1st,

it is dissertation 1st draft due. I almost forgot. same as last time except
try to control my breath from start with a pursed lip or inhale with nose
only, I have to admit that was quite difficult for me not only because your
brain start to tell you not enough oxygen, but also the cold air just freeze
its function as if you don t have nose any more, moreover, you start to snivel
only under help of your own glove. man, that was really different from just
walking in a cold day. but it worked, for the first 20 mins, I didn t feel any
usual tiredness. later, it proved me wrong for I started to get impatient
mentally, it is not that hard in body, but psychologically. even think about
giving up. but you know , of course i didn t.

sometimes your success and failure s gap is not that jarring.

got to find out a new way to breathe, unless i don t want to join marathon.

Feb 3

my dissertation is deadly in need. but, i cant give up my hobbit over this
sloppy yet systemectically copy others intelligent work with a sound reason,
making it my own.anyway. after last time s nightmare, i try to free up my
breathing, let it take as much oxygen as it can only in a condition, deep
inhale with tongne touch upper tooth, just for increase a little bit temp, if
any.

amazingly, it is not tired at all....

maybe i could do that,hhahah.

maybe i will.

跑步时想到一句话，不知十年之后是否还有这样的干劲。

活到老，学到老，跑到老。

Feb 7

今天下大雪。还是去跑步了。很累，特别是当冰积在鞋上时，又沉又湿，在雪地上跑步必须比平常更费力气，好像不着力似的。所以今天完成的全程，中间还是休息了一下，这让
我很不满。

Feb 9

为了弥补上次的不足，今天又冲出去了。很满意，因为地上没有雪，都在空中。边跑步边看到雪片被自己的口气吹散也是另外一种享受。似乎有了一种理论，让自己更快的到达极
点就能够提早的结束累的感觉，有待验证。

在雪中跑步真的很cool。

Feb10

忘记说了，昨天跑步，右脚关节的老毛病又犯了。哭

Feb 13, temp 0-7`c.

今天跑得是我有记忆以来相当累的一次。也许是天气开始转暖，人更容易疲倦，甚至喉咙开始出现干燥现象。或者是4天没有跑步，状态下去的缘故。而且中间停下来走了几步，
在自己坚强的意志下重又继续。鞋带松了，要注意，别出了车祸。

时间是37‘23’，时间也是比较短。

Feb 16

跑了，忘记做笔记了。没忘记前夜是凌晨4点睡的。

Feb 18.

今天成功之处是，大口呼气，小口吐气，全程其实没有太累的地方。时间也是破纪录的35.59.43.。。。比上次还少，而且要知道，中间鞋带掉了，要不然可以save
至少20秒。

遗憾之处是，右膝盖的老毛病犯了。APT的建议是不要再跑了，洗澡时想到如果要放弃这个，我只好去游泳了。哭。

写了封信问郑春晖。想起武倩倩每天下午跑55圈，让我汗颜。。。。请APT吃饭，鸡肉bbq，汗大把大把地掉，是不是太虚弱了。

Feb-22

Jogging is stopped until further notice.

March 3rd.

a long time past to wait and see if my knee really ok. one of good things is
that I might find out the cause of the pain, I change the way how I run before
and always. so I just kept one way, don t if it will work, but it seems ok
today.some thoughts about that. don t just give it up, even don t stop for a
while, because you have to overcome your fear in your heart that u can t make
it. u know, as usual I conquerorred that, so please struggle on.

not so cold, windy, time 37min24sec,比最好的时候还多了1分多钟，不太好阿。

March 5th

也许是很久没有跑步的原因了，跑得非常累。换了短裤，因为天气不是太冷，依然保持着头套和手套，不能感冒。时间是36-05-65 the second best

已经十点多了，还是累。天阿，这东西千万不能放下。

下一阶段我的重要计划就是征服对跑步的恐惧。恐惧跑半程的苗头已经出来了，必须扼杀在苗头里。

March 7th

欣喜的是，跑步已经恢复了两天一次的regular base。让我更加认清楚人性的是，不能示之以惰性。今天出发前就想好，恢复性训练，跑去买护膝。到那13分钟，
中间停了5分钟，回来跑有13分钟，但还是觉得累的可以，虽然客观来说，1,我以前跑都比这多10分钟，2,停了之后，心理暗示加上自己身上汗冷的可以。。。。

膝盖的伤有端倪，但没有完全显现，间接证明我的理论可能是对的。护膝工作还是要作好，王总和其他人关心我说别跑伤了，还成，跑谁不跑阿。

咳，心中的半程。

March 10....

和aptconfirm了一下，初步定下来跑LG马拉松。我的目标是半程。今天出行，雨，遂换长裤，加上新买的护膝，显得很专业。原定跑至Byoje，因天气原因，遂
原路程，36-43-12,，应考虑的因素是前天打球还是yaosuanbeiteng的。

急于告诉每个人要跑马拉松，就是要造成骑虎难下的局面。

最大的敌人还是心魔，是自己。

......

已经拿到了event schedule。接下来要做的就是，

1, 找apt确定我们的马拉松日程。

2, 制订类似计划。

我的目标是能够跑完1小时20分钟。

所以接下来的两个星期里，我要做的跑步应该是， 40-50分钟，匀速。

following 2 week 争取能够跑完一个小时。

考虑到运动量过大，中午要午睡，晚上提前睡。

开始锻炼我的腹肌。背部

fearnot。。。。。。。。。。。。。。。。

要坚信自己肯定可以完成。想到在另一个单位的ongoing project，这是对我自己最大的体力挑战了。

March 12，记冷，穿了短裤出去。风贼大。是我记忆以来最大的一次，我指的是考虑我衣服的挡风指数。

几点喜事。

1,看来护膝还是起了作用了，腿疼不再。

2,今天征服了心魔。挑战了自己的极限，连续跑了50分13秒04,真正完成了跑到Byoje再回来的目标，一年的功夫没有白费。根据Mr.
Bae的说法是，这已经是不太可能再报LG杯了，那我看就算了，不过4月16日的那个还是算的。说是会发一件背心，短裤。。。哦哦，忍不住笑了。

3, 今天实际上没有感受到极限，而是平稳滑过，自始至终没有出现特别累的情况。甚至出现了直接跑完全程的疯狂想法，我是一个稳重的人，一个半程的经历是很必要的。另
外一个很重要的变化是，我有意的放慢了速度，找到了适合自己的节奏，在练习跑步一年以后，这个不能不说来的实在太迟了。所以，还是那个老经验，改变一些现有的东西，有
时能够收到意象不到的结果。

4,又想起嘉佳的那句话，一个男人只有被挑战后，才能底气，才能理直气壮的说出狂妄的话。

5,另外一个重要原因就是自己换了一双极nb的马拉松鞋，透气，感觉不到重量和，最重要的是，比起那双nike来说，避震不输，轻实在太多了，20万的价钱实在是。。
。。毕竟跑步的习惯也不是很容易啊。

由于其他原因，现在跑步只能是每星期来一次，尽管如此，我还是尽量做到。体重已经下降到惊人的66公斤，不知是好是坏。

April 2

现在跑步的日程已经推迟到一周一次。今天只跑了24分钟，但还是累的可以。于是突然悟道，看来并不是你能跑多久的问题，而是你如何分配体力的问题。就我来说，原则就是
打好每一仗，作好每件事。

April 16

城乡新闻马拉松。半程，2小时10分钟,天气，Seoul 12°C-3°C Clear Wind: W at 27 km/h Humidity: 15%。

很久没有再更新过blog

现在是2006年7月22日

在韩国最后一次跑到byoje失败后，对我的打击没有想象中的大。跑步的习惯没有放弃，我只是觉得我变成了一个完美主义者。今天要出发跑步，发现裤子找不到了，只好上
街又再买一条。呵呵，shopping的感觉就是好。

16分钟是我跑完元当湖，再从湖滨南路绕回的路程。夏天33度高温，全长估计3-4公里，尽管从绝对值上来说和我在韩国的长度不能相比，也就是一个mainroad来
回的距离，但是想到这高温，或许会好一些。

手表相当漂亮，我希望每个人都看。当然没有一个人看到才是事实，呵呵，怎么样，我就是爱现。